Statistics show that 90% of men in the world have a normal penis size. However, every third of them is trying to find out how to enlarge the penis, preferably at home. However, someone is ready for radical action - surgical treatment.
Exercises
If it was possible to determine the small size of the penis by measurement, the next problem becomes a choice: how to enlarge the penis. It would be more logical for him to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell him whether to enlarge the penis or not.
Enlargement methods refer to conservative mechanical effects on the intimate organ, there are:
- Manual or manual;
- Hardware rooms are divided into methods using an extender, using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of organs. The most popular method of penis enlargement is called jelqing (milking). It comes in two variants:
- wet;
- dry jelking.
- For beginners, it is better to start with wet. It is performed under a shower with warm water or mild lubricants and gel. A man warms his penis by wrapping it in a cloth or cloth soaked in hot water.
- It is necessary to maintain the temperature by changing the wash cloth every half minute. If a cream or gel is used for lubrication, it is applied to the hand, then the intimate organ is moistened.
- After warming up, the trunk at the base is wrapped around the rings of 1 and 2 fingers and movements begin with effort towards the head and back. The intensity of the movements is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression strength increase, reaching up to 500 in 15-20 minutes. A month of classes will increase the length and thickness of the penis by 0. 5 cm. There may be an increase in potency.
- Dry jelking is done in the same way. In both variants, the speed of movement is important - first smoothly from the base to the head and suddenly accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size are traumatization of the penis to damage of blood vessels, pain during erection.
2. Hardware methods
- Extenders are devices designed to stretch and straighten the penis. They are able to thicken and increase the length of the penis. Stretching the tissue stimulates cell division. Therefore, manufacturers promise a stable and long-lasting effect of male organ enlargement.
- The model of the extender is chosen individually, modern models can be worn by a man for 3 hours. The total time of stretching training is 10 hours lasting up to six months or more. The resulting new penis size will not disappear after you stop wearing the device.
- You cannot suddenly increase the load. In the case of starting penis growth training without preparation, the effect can be exactly the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies. Due to the creation of pressure drops, blood flow to the genitals increases, and the penis grows. Short-term painful erections and bruising are possible. Stopping the action returns the indicators to the previous ones, but at the time of exposure it is plus 4-5 cm.
3. Hanging loads
This is for those men who are ready to get bigger at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is made in a calm state, that is, the selected weight is attached to the soft sex organ.
- Make the suspension lift the member and keep the allotted time. The transition from quiet to active suspension occurs by swinging the load with the penis to the right and left, back and forth, in a circle. Unpleasant feelings lead to intensive cell division, which causes an increase effect.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, primarily the pubococcygeus muscle, in order to increase potency.
- You can feel the muscle by pressing your fingers on the perineum behind the testicles. Training is performed by contraction - as if a person is trying to stop the flow of urine. It is not necessary to pinch the muscles.
- You can sit on the floor and walk on your butt. Over time, a man can increase the time of classes during sedentary work, walking, standing. This tone allows you to achieve an improvement in the quality of intimate life, but it will not be possible to significantly increase the size of the penis.
5. What is Penisbuilding
About 40 exercises recommended for performing at home - Penisbuilding 2. 0 program. It promises to enlarge the penis without surgery, it does not inspire confidence in andrologists and sexologists.
6. Special funds
Medicines in the form of creams, ointments, gels and aerosols are part of etiotropic and combined therapy.
- The medicine that affects the cause of underdevelopment of the penis due to hormonal deficiency (reduction of testosterone) is Belgian gel. It contains the active form of testosterone dihydrotestosterone. Contraindications:
- acute prostatitis;
- BPH;
- prostate cancer.
- Vitamins A, E normalize the male reproductive system.
- C helps maintain normal blood flow to the genitals.
- D supports the growth of the intimate organ.
- B6 improves sperm quality.
- lean meat as a source of protein and a stimulant for normal testosterone secretion;
- seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- leafy vegetables, vegetables, bananas, cherries, avocados, figs, ginger, walnuts, berries are sources of vitamins and microelements;
- milk and sour-milk products are a source of calcium.
- Nutrition in the background of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- In combination with a safe method of penis enlargement recommended by the doctor (extender, pump, gel, etc. ).
- Men enlarge their penis to please the lady, but most women prefer thicker than longer. The length of the vagina does not allow you to penetrate deeply into the huge penis without pain. Dyspareunia appears, forcing a woman to refuse intimacy.
- The first 5-7 cm of the vagina is sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure. 80% of women enjoy stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, affection, tenderness are important. If her chosen one, in addition to the average penis size, has the ability to use these tools, he has nothing to worry about, his wife will always be satisfied.
- Do not forget about the positions that allow you to narrow the vagina or increase the depth of penetration.
Caution is required when using severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If it is necessary to focus on how to increase, then the recommendations boil down to the following:
Vitamins can be used not only internally, but also externally. For example, rub an oily solution of vitamin E into the skin of the penis.
It is important to use the following foods:
Fatty, sweet, fresh pastries, white bread will not be useful, and will bring metabolic disorders that lead to a decrease in testosterone production.
They have a positive effect on the change in size and the performance of male dignity:
Is surgery required
In the presence of medical indications - the result of an injury or disease of the genital organ, plastic surgery is the only real chance for a man to enlarge his penis. Plastic surgery is performed with silicone prostheses, own muscle or fat tissue.
The problem of a small penis, not in size, but in the head. No need to increase it, you have to learn how to use it properly.
feminine appearance
Conclusion
People tend to place a lot of importance on self-esteem. It is unfortunate when its increase in some men is reduced to attempts to increase the length and thickness of the penis.
If there are men with modestly sized organs, then there are women with corresponding vaginas. Find each other and give each other love, care and great orgasms.